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A Safe Space to Reflect, Heal and Grow

Where your inner experience is met with steadiness and clarity, improving your capacity for self-regulation.

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I am a psychotherapist, Somatic Experiencing practitioner, and counsellor based in Pune, India.

My aim is to offer people from diverse social and ethnic backgrounds a space to pause, be heard, and listen to their body. You may be navigating anxiety, stress, a low mood, history of trauma, grief, life transitions, or a quiet sense of overwhelm that is hard to name.

I believe the patterns shaped by our experiences are not problems to fix. They are stories to be understood. This is a space to notice those patterns and gently work through them.

Beyond the therapy room, I am passionate about travel and trekking. My connection with mountains, culture, ancestry and women’s journeys continues to shape my approach.

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My Approach to Therapy

Therapy is not one-size-fits-all. These practices inform the way I work with my clients
Somatic Experience
Somatic Experiencing

A body-oriented approach to working with trauma and stress, developed by Dr Peter Levine. It supports the nervous system to gradually restore regulation and resilience.

Process Oriented Psychology
Process-Oriented Psychology

A depth-oriented psychological approach developed by Arnold Mindell. It explores dreams, body symptoms and relational patterns to understand the unfolding of the psyche.

Bodynamics
Bodynamic

A method of somatic developmental psychology founded by Lisbeth Marcher. It integrates body awareness with psychological development, exploring how early life experiences shape structure, boundaries and relational capacity.

Psychotherapy

Learn how therapy begins, what sessions involve, the concerns I work with, and how the practice is grounded in trauma-informed care, nervous system regulation and body-based psychotherapy approaches.

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Psychotherapy

Stages of Therapy Engagement

A clear beginning, shared understanding and ongoing work that unfolds with steadiness.
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Discovery Call

A first meeting to understand your concerns and explore whether we are the right therapeutic fit.

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First Session

A 90-minute session. This includes agreeing on the therapy contract, clarifying goals, and understanding relevant personal history at a steady pace.

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Consistent Sessions

Regular sessions through conversation and attention to the body at your pace and capacity. The focus remains on building clarity and meaningful change.

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

~ Viktor E. Frankl, Psychiatrist and Holocaust Survivor

Yoga

Learn about one-to-one yoga sessions offered online, grounded in traditional practice, intentional movement and breath awareness.

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yoga

Reflections from my Clients

Divya has been my therapist for the past two years, and the experience has been truly meaningful. Before her, I tried different therapy options, but nothing really connected. With Divya, therapy feels less intimidating and more personal. She created a safe, judgment-free space where I can openly share and grow. I still have work ahead, but I’m in a much better place now.

~ A., Mumbai

Divya is deeply perceptive and has helped me recognize patterns in myself that I might have otherwise missed. In every session, I’ve felt heard, understood, and never judged or rushed. She is patient and gives me the space to grow at my own pace. Her somatic approach has helped me connect with my body as well as my thoughts, making therapy feel steady, respectful, and supportive.

~ A., Lucknow

Journeying with Divya over the past few years has helped me turn inward with compassion. She has always been patient, intuitively understanding when I’m ready to process and when I need more time. Her depth of knowledge and her ability to create a safe, gentle space to open up, reflect, and understand why certain things affect me have been truly remarkable. I’m grateful for my healing journey with her.

~ M., Bangalore

Therapy with Divya has been a great experience. It has helped me develop a stronger sense of self and significantly improved my awareness of both my inner world and surroundings. This growing awareness has been the most impactful part of the process, enabling me to better understand and address my concerns with clarity and confidence.

~ P., New York

*Full names withheld to protect client confidentiality

Frequently Asked Questions

What is Beyond Echoes?

Beyond Echoes is a therapy space that offers a body-based and depth-oriented approach to healing. My work is informed by Somatic Experiencing, Bodynamic, Process-Oriented Psychology, yoga and depth psychology.

This approach is not about quick fixes. It is about understanding patterns, restoring ways to regulate your nervous system and building a deeper relationship with yourself.

Who does this therapy approach work best for?

This therapy approach may be meaningful if you are experiencing anxiety, chronic stress, developmental or complex trauma, grief, relationship issues, identity questions, life transitions, or feel disconnected from your body or inner life. It is suitable for those who want to work slowly and by focusing on their nervous system.

How is body-based therapy different from talk therapy?

Body-based therapy includes conversation, but also pays close attention to sensations, emotions, impulses and patterns shaped by the nervous system. The body often holds experiences that words alone cannot access. Working with the body helps build regulation, safety and integration rather than only intellectual insight.

Will the sessions involve physical movements or touch?

Sessions may include small movements, breath awareness, posture exploration or noticing sensations. There is no physical touch as the sessions are online. Regulation practices involving self-touch may be a part of some sessions. Every movement requires your consent and will happen at a pace that feels safe.

Is therapy confidential?

Yes. All sessions are confidential and within ethical and legal limits.

Is this approach suitable for trauma survivors and early life challenges?

Yes. A significant part of my work deals with trauma, including developmental and complex challenges, early relational wounds and experiences that may not have been fully processed at the time they occurred.

Your nervous system and what you feel is manageable in the present alone will guide the pace of our sessions.

Blogs

When Talking Is Not Enough

When Talking Is Not Enough

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Someone may be asked how they are doing and immediately respond with “I am fine,” while their body says otherwise. The other person senses this and asks, “Are you sure?”
Our Nervous System in Daily Life

Our Nervous System in Daily Life

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Our nervous system is not something that appears only in moments of stress or crisis. It is present in the smallest movements of daily life, in the way we breathe, respond, pause and connect. This reflection explores how the nervous system shapes everyday experience and how gentle awareness can gradually support greater steadiness in the body and mind.
boy rowing a boat in the sea of the starry night with mysterious

Where Psychological Work Meets Spiritual Inquiry

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Many people turn toward meditation and spiritual teachings in search of peace, clarity or transcendence. Spiritual traditions offer profound insights into the nature of mind and awareness.