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A Safe Space to Reflect, Heal and Grow

Where your inner experience is met with steadiness and clarity, improving your capacity for self-regulation.
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Who am I?

I am a Psychotherapist, Somatic Experiencing Practitioner and Counsellor based in India.

As a therapist, my aim is to offer people from diverse social and ethnic backgrounds a space to pause, be heard, and listen to their body. You may be navigating anxiety, stress, a low mood, history of trauma, grief, life transitions or a quiet sense of overwhelm that is hard to name.

I believe patterns shaped by experience are not problems. They are stories waiting to be understood. This is a space to notice these patterns and to gently work together through the echoes they leave in your body and psyche.

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Our Approaches

Therapy is not one-size-fits-all. My approach is flexible and tailored to your unique experiences and goals.
Somatic Experience

A neurobiological approach to trauma resolution developed by Dr. Peter Levine

Process Oriented Psychology

A neurobiological approach to trauma resolution developed by Dr. Peter Levine

Bodynamics

A neurobiological approach to trauma resolution developed by Dr. Peter Levine

Psychotherapy

Learn more about how therapy begins, what sessions involve, the concerns I work with, and how my practice is grounded in trauma-informed care, nervous system regulation and body-based psychotherapy approaches.

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Stages of Therapy Engagement

A clear beginning, shared understanding and ongoing work that unfolds with steadiness.
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Discovery Call

A first meeting to understand the concerns and explore whether we are the right therapeutic fit.

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First Session

A 90 minute session. This includes agreeing on the therapy contract, clarifying goals, and understanding relevant personal history at a steady pace.

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Ongoing Sessions

Regular sessions through conversation and attention to the body at your pace and capacity. The focus remains on building clarity, steadiness, and meaningful change.

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

~ Victor Frankl

Yoga

Learn more about my one to one Yoga sessions offered online, grounded in traditional practice, intentional movement, breath awareness and nervous system regulation.

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Words from my clients whose inner
work continues to inspire me

"A deeply safe and insightful space"

Working with her helped me understand patterns I had been stuck in for years. Sessions felt gentle yet profound. I didn’t feel pushed to ‘fix’ myself—instead, I learned how to listen to what was happening within me. That shift alone brought so much clarity.

~ Jane Doe
"A deeply safe and insightful space"

Working with her helped me understand patterns I had been stuck in for years. Sessions felt gentle yet profound. I didn’t feel pushed to ‘fix’ myself—instead, I learned how to listen to what was happening within me. That shift alone brought so much clarity.

~ Jane Doe
"A deeply safe and insightful space"

Working with her helped me understand patterns I had been stuck in for years. Sessions felt gentle yet profound. I didn’t feel pushed to ‘fix’ myself—instead, I learned how to listen to what was happening within me. That shift alone brought so much clarity.

~ Jane Doe
"A deeply safe and insightful space"

Working with her helped me understand patterns I had been stuck in for years. Sessions felt gentle yet profound. I didn’t feel pushed to ‘fix’ myself—instead, I learned how to listen to what was happening within me. That shift alone brought so much clarity.

~ Jane Doe
"A deeply safe and insightful space"

Working with her helped me understand patterns I had been stuck in for years. Sessions felt gentle yet profound. I didn’t feel pushed to ‘fix’ myself—instead, I learned how to listen to what was happening within me. That shift alone brought so much clarity.

~ Jane Doe

Frequently Asked Questions

What is Beyond Echoes?

Beyond Echoes is a therapy space that offers a body-based and depth-oriented approach to healing. My work is informed by Somatic Experiencing, Bodynamics, Process-Oriented Psychology, Yoga and depth psychology.

This approach is not about quick fixes. It is about understanding patterns, restoring ways to regulate your nervous system and building a deeper relationship with yourself.

Who does this therapy approach work best for?

This therapy approach may be meaningful if you are experiencing anxiety, chronic stress, developmental or complex trauma, grief, relationship issues, identity questions, life transitions, or feel disconnected from your body or inner life. It is suitable for those who want to work slowly and by focusing on their nervous system.

How is body-based therapy different from talk therapy?

Body-based therapy includes conversation, but also pays close attention to sensations, emotions, impulses and patterns shaped by the nervous system. The body often holds experiences that words alone cannot access. Working with the body helps build regulation, safety and integration rather than only intellectual insight.

Will the sessions involve physical movements or touch?

Sessions may include small movements, breath awareness, posture exploration or noticing sensations. There is no physical touch as the sessions are online. egulation practices involving self–touch may be a part of some sessions. Every movement requires your consent and will happen at a pace that feels safe.

Blogs

When Talking Is Not Enough

When Talking Is Not Enough

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Someone may be asked how they are doing and immediately respond with “I am fine,” while their body says otherwise. The other person senses this and asks, “Are you sure?”
Our Nervous System in Daily Life

Our Nervous System in Daily Life

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Our nervous system is not something that appears only in moments of stress or crisis. It is present in the smallest movements of daily life, in the way we breathe, respond, pause and connect. This reflection explores how the nervous system shapes everyday experience and how gentle awareness can gradually support greater steadiness in the body and mind.
boy rowing a boat in the sea of the starry night with mysterious

Where Psychological Work Meets Spiritual Inquiry

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Many people turn toward meditation and spiritual teachings in search of peace, clarity or transcendence. Spiritual traditions offer profound insights into the nature of mind and awareness.
Creative illustration of woman with birds and clocks symbolizing time mindfulness and mental health awareness

Women, Identity, And the Inner Life

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There are seasons in a woman’s life that cannot be measured only by age or by obvious milestones. The body, imagination, dreams, and longings carry signals of this deeper movement. The inner life moves in its own rhythms, asking different questions at every stage.